Low Back Disorders
了解 Stuart McGill 的《Low Back Disorders》（Low Back Disorders）：2007-02-22–2026-11-01 的 Hacker News 数据中有 3 次提及、3 位讨论者。阅读原文摘录、比较不同观点，将它加入你的书单。
分享到 X社区里的声音
最近 3 条来源记录提及不等于推荐。标签来自源数据的自动分类；请打开原始讨论核对上下文。
此记录保留了作者、时间和来源链接，请打开 HN 阅读完整上下文。
在 Hacker News 阅读原文These two books are essential reading for people with back problems and should be reasonably accessible to anyone with both an athletic background and an advanced high school understanding of anatomy and physiology. http://www.amazon.com/Low-Back-Disorders-Evidence-based-Reha... http://www.amazon.com/Ultimate-Fitness-Performance-Stuart-Mc...
在 Hacker News 阅读原文Stuart McGill's http://www.amazon.com/Low-Back-Disorders-Evidence-based-Reha... is a good textbook. It's not for the layperson looking for quick recommendations, but he does give some recommendations based on physical and computer models of the spine under various exercises (and traumas).
在 Hacker News 阅读原文