Low Back Disorders
Explore Low Back Disorders by Stuart McGill: 3 Hacker News mentions from 3 participants in 2007-02-22–2026-11-01. Read original excerpts, compare opinions and save this book.
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Read on Hacker NewsThese two books are essential reading for people with back problems and should be reasonably accessible to anyone with both an athletic background and an advanced high school understanding of anatomy and physiology. http://www.amazon.com/Low-Back-Disorders-Evidence-based-Reha... http://www.amazon.com/Ultimate-Fitness-Performance-Stuart-Mc...
Read on Hacker NewsStuart McGill's http://www.amazon.com/Low-Back-Disorders-Evidence-based-Reha... is a good textbook. It's not for the layperson looking for quick recommendations, but he does give some recommendations based on physical and computer models of the spine under various exercises (and traumas).
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