I Can Make You Thin
了解 Paul McKenna 的《I Can Make You Thin》（I Can Make You Thin）：2007-02-22–2026-11-01 的 Hacker News 数据中有 2 次提及、2 位讨论者。阅读原文摘录、比较不同观点，将它加入你的书单。
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在 Hacker News 阅读原文If you can catch Paul McKenna's "I Can Make You Thin" (I'm presuming you're in the US) in reruns on TLC -- revolutionary. You don't "diet". Here are the rules (and they work): 1- eat anything you want (don't eat diet crap) 2- eat when you're hungry (no emotional eating) 3- eat mindfully (one bite at a time, put your fork down, chew 20 times or so, taste your food) 4- stop when you are full. The rest is elaboration. Exercise helps, of course, and learning to enjoy exercise will help you in a lot of ways (disease prevention etc.). But the big thing for me has been learning how to eat. That conquered, the rest comes naturally.
在 Hacker News 阅读原文