Fantastic voyage

此记录保留了作者、时间和来源链接，请打开 HN 阅读完整上下文。

此记录保留了作者、时间和来源链接，请打开 HN 阅读完整上下文。

此记录保留了作者、时间和来源链接，请打开 HN 阅读完整上下文。

此记录保留了作者、时间和来源链接，请打开 HN 阅读完整上下文。

此记录保留了作者、时间和来源链接，请打开 HN 阅读完整上下文。

此记录保留了作者、时间和来源链接，请打开 HN 阅读完整上下文。

此记录保留了作者、时间和来源链接，请打开 HN 阅读完整上下文。

此记录保留了作者、时间和来源链接，请打开 HN 阅读完整上下文。

…t persons with none of these characteristics". The same study found that aerobic fitness had a far more important impact on longevity than obesity did. This was cited in Fantastic Voyage, Kurzweil and Grossman, Chapter 22. Another 100,000+ person study found that men who ran two or more marathons per year were 41 percent less likely to suffer from high blood pressure, 32 percent less likely to have high cholesterol, and 87 percent less likely to be diabetic than non-marathoners. Those who ran only one marathon every two to five years also had significantly lower risk for these conditions than non-marathoners. http://www.medicalnewstoday.com/articles/140104.php Here's a different piece on how regular hour-long runs stimulate neurogenesis and memory improvements in middle aged humans: http://www.dana.org/news/brainwork/detail.aspx?id=7374 D…

…sphatidyl Serine, Phosphatidyl Choline, Ginko, Acetyl-L-Carnitine, Taurine, Magnesium. There's a list of them in the book 'The Brain Trust Program', also Ray Kurzweil's 'Fantastic Voyage'.

…t persons with none of these characteristics". The same study found that aerobic fitness had a far more important impact on longevity than obesity did. This was cited in Fantastic Voyage, Kurzweil and Grossman, Chapter 22. Another 100,000+ person study found that men who ran two or more marathons per year were 41 percent less likely to suffer from high blood pressure, 32 percent less likely to have high cholesterol, and 87 percent less likely to be diabetic than non-marathoners. Those who ran only one marathon every two to five years also had significantly lower risk for these conditions than non-marathoners. http://www.medicalnewstoday.com/articles/140104.php Here's a different piece on how regular hour-long runs stimulate neurogenesis and memory improvements in middle aged humans: http://www.dana.org/news/brainwork/detail.aspx?id=7374 D…

… rates than low-fit persons with none of these characteristics". The same study found that aerobic fitness had a far more important impact on longevity than obesity did. Fantastic Voyage, Kurzweil and Grossman, Chapter 22.

… rates than low-fit persons with none of these characteristics". The same study found that aerobic fitness had a far more important impact on longevity than obesity did. Fantastic Voyage, Kurzweil and Grossman, Chapter 22.

此记录保留了作者、时间和来源链接，请打开 HN 阅读完整上下文。

此记录保留了作者、时间和来源链接，请打开 HN 阅读完整上下文。